Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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May 21, 2017

Do you love the heat and the surprisingly complex flavors from many ingredients of bibimbap? 

If you have ordered bibimbap at a Korean restaurant, fallen in love with it, and looked up its recipes online, most of them may not have been inviting enough for you to try out...

May 21, 2017

Have you ever had a craving for a refreshing meal, which would instantly cool you down on a sultry day?  

This is a make-ahead noodle salad dish (yes, great as a brunch over the weekend).  You can make this salad ahead of time and refrigerate it for at least an hour up...

May 19, 2017

Have you dreamed of guilt-free AND mouthwatering chocolate chip cookies?

You've come to the right place.  This recipe creates soft, chocolaty, fruity, nutty, and wholesome cookies that stay moist and flavorful at room temperature up to a week much better than most home-...

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