Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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November 24, 2018

This chili always keeps me warm with its spices, yet it is surprisingly light.  It is a crowd-pleaser and perfect dish to balance out heavy holiday meals.

What makes this chili unique is its star ingredient - squash.  I use both zucchinis and yellow squashes f...

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