Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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December 21, 2018

It was the convenience of carrying a genie in my pocket that eventually convinced me to buy a mobile phone. You make a wish in the search box. Voila! You get answers.

We rely on the discoverability of useful information on the internet. Scientists learn the advance of...

December 21, 2018

In his TED talk, Leon Taylor suggests physical activity as an intervention to keep our stress from encroaching our mental health. His argument is well supported by science: When we move our body, it produces brain-derived neurotrophic factor (BDNF) that promotes neurog...

December 21, 2018

Have you ever wondered why most of your new year resolutions don't work out? You are not alone. I certainly belong to this unfortunate tribe.

Stephen Duneier has been amazingly successful in tackling this issue and I'd like to share with you some inspiration that I go...

December 21, 2018

If you are not familiar with placebo effects, they are worth noticing. It is no secret that the patients' belief that the pills they are taking would work can account for as much as 50% of the therapeutic effects of the medicine.

Many parents may have their own version...

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