Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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February 1, 2020

If you are adventurous, yet intolerant of spicy food, I have some suggestion for you: Ancho chili.  In this recipe, I use Ancho chili powder and avocado to add a small dose of Mexican flavors to the traditional bibimbap.  Seemingly small changes can bring fresh ex...

January 18, 2020

If you have a crowd to please or simply want a nice brunch, this recipe is for you.  Seafood pancakes are popular appetizers at Korean restaurants.  Unlike most sweet pancakes served for breakfast, seafood pancakes are savory and nourishing. 

I have a vivid m...

December 28, 2019

Occasionally, we run into something great by accident.  I have recently had such a eureka moment when I intended to cook bibimbap on a weekend, using a different combination of vegetables.  New ingredients were cauliflower and mini napa cabbages. 

When I tasted thi...

October 7, 2019

When kimchi passes its prime, it tastes too sour for us to eat as a side dish.  Don't despair.  Home-made kimchi never goes wasted.  With old kimchi, you can make savory pancakes, soup, or stir-fried rice. 

Stir-fried rice that features kimchi is one of...

May 16, 2019

When you want to cook something special on a whim, try this dish.  It is a popular, savory snack in Korea.  Koreans enjoy the chewy texture of rice cake and fiery spiciness of this dish "떡볶이".

Having a chewy texture, rice cakes can be regarded as somewhat exot...

September 16, 2018

Kimchi is the best-known Korean staple that I grew up with. It is a spicy fermented cabbage dish packed with vitamin C and probiotics.  It used to be an important fall ritual to prepare for Kimchi that would sustain Koreans throughout winter, when fresh vegetables were...

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