Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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January 18, 2020

If you have a crowd to please or simply want a nice brunch, this recipe is for you.  Seafood pancakes are popular appetizers at Korean restaurants.  Unlike most sweet pancakes served for breakfast, seafood pancakes are savory and nourishing. 

I have a vivid m...

January 27, 2019

What is your favorite dish to order at a Korean restaurant?  Last month, I visited one in New York and it took me by surprise how crowded the place was on a weekday evening.  This restaurant is known for its spicy tofu soup and most customers, who were not Koreans, wer...

November 24, 2018

This chili always keeps me warm with its spices, yet it is surprisingly light.  It is a crowd-pleaser and perfect dish to balance out heavy holiday meals.

What makes this chili unique is its star ingredient - squash.  I use both zucchinis and yellow squashes f...

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