Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

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I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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September 16, 2018

Kimchi is the best-known Korean staple that I grew up with. It is a spicy fermented cabbage dish packed with vitamin C and probiotics.  It used to be an important fall ritual to prepare for Kimchi that would sustain Koreans throughout winter, when fresh vegetables were...

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