Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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February 1, 2020

If you are adventurous, yet intolerant of spicy food, I have some suggestion for you: Ancho chili.  In this recipe, I use Ancho chili powder and avocado to add a small dose of Mexican flavors to the traditional bibimbap.  Seemingly small changes can bring fresh ex...

December 21, 2019

It is that time of a year.  Still thinking about simple, home-made gifts?  Here is an idea for you.  What about delicious cookies that smell like holidays?  Those loaded with healthy ingredients, but NOT with calories.  Yes.  They do exist......

September 16, 2018

Kimchi is the best-known Korean staple that I grew up with. It is a spicy fermented cabbage dish packed with vitamin C and probiotics.  It used to be an important fall ritual to prepare for Kimchi that would sustain Koreans throughout winter, when fresh vegetables were...

May 19, 2017

Have you dreamed of guilt-free AND mouthwatering chocolate chip cookies?

You've come to the right place.  This recipe creates soft, chocolaty, fruity, nutty, and wholesome cookies that stay moist and flavorful at room temperature up to a week much better than most home-...

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