Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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February 29, 2020

In today's world, where artificial intelligence is rapidly replacing human intelligence, we ask ourselves to which areas we need to direct our energy.  While we may not win IBM's Watson or Google's Sycamore for amassing specialized knowledge, it won't be easy for machi...

January 2, 2020

No.  I'm not talking about "big" data here.  It is personal data that we have not been claiming enough ownership of.  While it is important to protect it from its misuse, we don't want to miss opportunities to use it in our favor.  Unknowingly, I hired my own data five...

June 9, 2019

When I left academia two years ago, I did not know what my next job was going to be and how soon I would go back to work.  Everything was up in the air.  I went back to the drawing board and brainstormed possible jobs that would require problem-solving and/or critical...

January 6, 2019

Do you ever wonder why you need a vacation from work? Perhaps your spirit is drained by your endless job responsibilities, some of which may be outside your interest.

During my break, I spend more time doing what I enjoy: reading books/articles, watching TED talks, writ...

December 21, 2018

Have you ever wondered why most of your new year resolutions don't work out? You are not alone. I certainly belong to this unfortunate tribe.

Stephen Duneier has been amazingly successful in tackling this issue and I'd like to share with you some inspiration that I go...

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