Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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May 8, 2019

Pad Thai means stir-fried rice noodles cooked in Thai style.  Perhaps its multinational origin is behind the popularity of this Bangkok street food, appealing to so many people in the world regardless of their cultural heritage.

Pad Thai is one of my favorite...

May 21, 2017

Have you ever had a craving for a refreshing meal, which would instantly cool you down on a sultry day?  

This is a make-ahead noodle salad dish (yes, great as a brunch over the weekend).  You can make this salad ahead of time and refrigerate it for at least an hour up...

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