Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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December 28, 2019

Occasionally, we run into something great by accident.  I have recently had such a eureka moment when I intended to cook bibimbap on a weekend, using a different combination of vegetables.  New ingredients were cauliflower and mini napa cabbages. 

When I tasted thi...

October 7, 2019

When kimchi passes its prime, it tastes too sour for us to eat as a side dish.  Don't despair.  Home-made kimchi never goes wasted.  With old kimchi, you can make savory pancakes, soup, or stir-fried rice. 

Stir-fried rice that features kimchi is one of...

September 28, 2019

Although this is a popular dish in Korea where I grew up, my first encounter with this salad was in Boston, when my friend served it for a crowd.  As I was so used to eating brown seaweed in warm soup, brown seaweed and cucumber seemed like an odd combination.  But I w...

September 9, 2019

I know what you must be thinking.  I'm going out on a limb to say this out loud.  This granola nearly banished my craving for sweet desserts except for these oatmeal and almond cookies.  What I like about it is that just a handful of this granola is deeply satisfy...

July 9, 2018

Summer is officially upon us.  As we seek more water, it is easy to lose appetite for meals.  If you want to cook something light and refreshing for dinner, this recipe is the one.

Tom yum soup is my favorite Thai food.  I find its flavor profile especial...

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