Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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September 28, 2019

Although this is a popular dish in Korea where I grew up, my first encounter with this salad was in Boston, when my friend served it for a crowd.  As I was so used to eating brown seaweed in warm soup, brown seaweed and cucumber seemed like an odd combination.  But I w...

September 16, 2018

Kimchi is the best-known Korean staple that I grew up with. It is a spicy fermented cabbage dish packed with vitamin C and probiotics.  It used to be an important fall ritual to prepare for Kimchi that would sustain Koreans throughout winter, when fresh vegetables were...

June 5, 2017

This is one of a very few dishes that I never get tired of.  Unlike Kimchi, a typical staple dish that never leaves the Korean dinner table, this zucchini stir-fry is so simple to make, yet so versatile that it goes with many main dishes irrespective of your culinary h...

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