Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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December 21, 2019

It is that time of a year.  Still thinking about simple, home-made gifts?  Here is an idea for you.  What about delicious cookies that smell like holidays?  Those loaded with healthy ingredients, but NOT with calories.  Yes.  They do exist......

September 17, 2019

What if you can make a healthy dessert or breakfast ahead of time with only 3 ingredients?

When I saw a beautiful kabocha squash at a farmer's market the other day, it gave me inspiration for a dessert menu:  porridge made of a kabocha and adzuki beans.  The idea of mak...

September 9, 2019

I know what you must be thinking.  I'm going out on a limb to say this out loud.  This granola nearly banished my craving for sweet desserts except for these oatmeal and almond cookies.  What I like about it is that just a handful of this granola is deeply satisfy...

May 19, 2017

Have you dreamed of guilt-free AND mouthwatering chocolate chip cookies?

You've come to the right place.  This recipe creates soft, chocolaty, fruity, nutty, and wholesome cookies that stay moist and flavorful at room temperature up to a week much better than most home-...

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