Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.


You can also find science-backed ideas that promote our well-being.


Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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December 28, 2019

Occasionally, we run into something great by accident.  I have recently had such a eureka moment when I intended to cook bibimbap on a weekend, using a different combination of vegetables.  New ingredients were cauliflower and mini napa cabbages. 

When I tasted thi...

October 7, 2019

When kimchi passes its prime, it tastes too sour for us to eat as a side dish.  Don't despair.  Home-made kimchi never goes wasted.  With old kimchi, you can make savory pancakes, soup, or stir-fried rice. 

Stir-fried rice that features kimchi is one of...

May 16, 2019

When you want to cook something special on a whim, try this dish.  It is a popular, savory snack in Korea.  Koreans enjoy the chewy texture of rice cake and fiery spiciness of this dish "떡볶이".

Having a chewy texture, rice cakes can be regarded as somewhat exot...

May 8, 2019

Pad Thai means stir-fried rice noodles cooked in Thai style.  Perhaps its multinational origin is behind the popularity of this Bangkok street food, appealing to so many people in the world regardless of their cultural heritage.

Pad Thai is one of my favorite...

January 27, 2019

What is your favorite dish to order at a Korean restaurant?  Last month, I visited one in New York and it took me by surprise how crowded the place was on a weekday evening.  This restaurant is known for its spicy tofu soup and most customers, who were not Koreans, wer...

November 24, 2018

This chili always keeps me warm with its spices, yet it is surprisingly light.  It is a crowd-pleaser and perfect dish to balance out heavy holiday meals.

What makes this chili unique is its star ingredient - squash.  I use both zucchinis and yellow squashes f...

September 16, 2018

Kimchi is the best-known Korean staple that I grew up with. It is a spicy fermented cabbage dish packed with vitamin C and probiotics.  It used to be an important fall ritual to prepare for Kimchi that would sustain Koreans throughout winter, when fresh vegetables were...

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