Wholesome Recipes for Mindful Living | United States

Wholesome Recipes for Mindful Living

Hi There

I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

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September 28, 2019

Although this is a popular dish in Korea where I grew up, my first encounter with this salad was in Boston, when my friend served it for a crowd.  As I was so used to eating brown seaweed in warm soup, brown seaweed and cucumber seemed like an odd combination.  But I w...

May 21, 2017

Have you ever had a craving for a refreshing meal, which would instantly cool you down on a sultry day?  

This is a make-ahead noodle salad dish (yes, great as a brunch over the weekend).  You can make this salad ahead of time and refrigerate it for at least an hour up...

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