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Get in touch

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Thanks for reaching out to me!  You can use the message box below or leave comments on each blog post to start a conversation.  Although I'm located in Bayonne, New Jersey in the United States, you can connect with me anywhere in the world!

If you want to read my blog posts as they are posted, click here.

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I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.  


You can also find science-backed ideas that promote our well-being.


Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

I also invite you to connect with me on the following social media.

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