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Thanks for reaching out to me!  You can use the message box below or leave comments on each blog post to start a conversation.  Although I'm located in Bayonne, New Jersey in the United States, you can connect with me anywhere in the world!

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I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.  

 

You can also find science-backed ideas that promote our well-being.

 

Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!

I also invite you to connect with me on the following social media.

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