Wholesome Recipes for Mindful Living
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Jung-Eun Lee
- Sep 9, 2019
- 2 min
Granola that will replace your cookies
I know what you must be thinking. I'm going out on a limb to say this out loud. This granola nearly banished my craving for sweet desserts except for these oatmeal and almond cookies. What I like about it is that just a handful of this granola is deeply satisfying. Not only would it cure the pang of your empty stomach in the late afternoon right away, but it would also become a go-to-dessert during your coffee breaks. This granola is composed of nuts, seeds, whole grains,
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Jung-Eun Lee
- May 13, 2018
- 5 min
A Speedy Recipe for Multi-grain Bread that Powers You Through a Day
Have you ever wondered whether store-bought, same old bread is inescapable? After all, it is time-consuming to make yeast bread from scratch, right? Not so fast. What if you can spoil your family with a homemade specialty bread in two hours, 75% of which is idle time? Let me put up a warning sign first. Once you try this recipe, there is no going back...
I used to buy breakfast bagels at a local bakery. Only until I became quite happy with my rusty home-made bread. A majorit
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Jung-Eun Lee
- May 19, 2017
- 3 min
Guilt-free oatmeal cookies with banana chocolate raisin walnuts
Have you dreamed of guilt-free AND mouthwatering chocolate chip cookies? You've come to the right place. This recipe creates soft, chocolaty, fruity, nutty, and wholesome cookies that stay moist and flavorful at room temperature up to a week much better than most home-made cookies made of butter. Because these cookies travel so well, you can pack them up for an emergency breakfast or snack just in case you get hungry in late afternoons before dinner. Once you get used to the
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Hi There
I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.
You can also find science-backed ideas that promote our well-being.
Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!
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