Wholesome Recipes for Mindful Living
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Jung-Eun Lee
- Sep 17, 2019
- 3 min
Pumpkin adzuki bean porridge: a skinny comfort superfood
What if you can make a healthy dessert or breakfast ahead of time with only 3 ingredients? When I saw a beautiful kabocha squash at a farmer's market the other day, it gave me inspiration for a dessert menu: porridge made of a kabocha and adzuki beans. The idea of making this dish thrills me every fall as this winter squash starts to show up in grocery stores. This porridge can serve as a healthy dessert, snack, or breakfast. The sweet and nutty flavor of the kabocha is to
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Jung-Eun Lee
- Sep 9, 2019
- 2 min
Granola that will replace your cookies
I know what you must be thinking. I'm going out on a limb to say this out loud. This granola nearly banished my craving for sweet desserts except for these oatmeal and almond cookies. What I like about it is that just a handful of this granola is deeply satisfying. Not only would it cure the pang of your empty stomach in the late afternoon right away, but it would also become a go-to-dessert during your coffee breaks. This granola is composed of nuts, seeds, whole grains,
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Jung-Eun Lee
- May 19, 2017
- 3 min
Guilt-free oatmeal cookies with banana chocolate raisin walnuts
Have you dreamed of guilt-free AND mouthwatering chocolate chip cookies? You've come to the right place. This recipe creates soft, chocolaty, fruity, nutty, and wholesome cookies that stay moist and flavorful at room temperature up to a week much better than most home-made cookies made of butter. Because these cookies travel so well, you can pack them up for an emergency breakfast or snack just in case you get hungry in late afternoons before dinner. Once you get used to the
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