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Hi There
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I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.
You can also find science-backed ideas that promote our well-being.
Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!
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I also invite you to connect with me on the following social media.
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![2020%20at%20home_edited.jpg](https://static.wixstatic.com/media/b3bfea_b138eff114b94e2da4396c82e78c3ddb~mv2.jpg/v1/fill/w_98,h_118,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/2020%2520at%2520home_edited.jpg)
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