What-is-in-the-fridge salad
Forgot to buy something at a grocery store? No problem. You can make this radish salad, using vegetables that can be kept in a fridge...
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Wholesome Recipes for Mindful Living
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Jung-Eun Lee
- Apr 19, 2020
- 5 min
You can make Kimchi - Really.
Kimchi is the best-known Korean staple that I grew up with. It is a spicy fermented cabbage dish packed with vitamin C and probiotics. ...
251 views0 comments
Jung-Eun Lee
- Apr 19, 2020
- 4 min
Spicy cauliflower over rice - addictive without MSG
Occasionally, we run into something great by accident. I have recently had such a eureka moment when I intended to cook bibimbap on a...
52 views0 comments
Jung-Eun Lee
- Oct 7, 2019
- 3 min
Gourmet kimchi rice
When kimchi passes its prime, it turns too sour for us to enjoy it as a side dish. Don't despair. Home-made kimchi never goes wasted. ...
111 views0 comments
Jung-Eun Lee
- Sep 28, 2019
- 3 min
Refreshing seaweed cucumber soup
Although this is a popular dish in Korea where I grew up, my first encounter with this salad was in Boston, when my friend served it for...
53 views0 comments
Jung-Eun Lee
- Sep 21, 2019
- 3 min
Simple curry that slows down aging
If you are like me, who grew up eating curry as exotic food, you may have wondered what would be a minimum number of spices needed to...
137 views0 comments
Jung-Eun Lee
- May 15, 2019
- 3 min
Stir-fried rice cakes: a toothsome snack
When you want to cook something special on a whim, try this dish. It is a popular, savory snack in Korea. Koreans enjoy the chewy...
39 views0 comments
Jung-Eun Lee
- May 7, 2019
- 3 min
Pad Thai at home: let's talk about the sauce
Pad Thai means stir-fried rice noodles cooked in Thai style. Perhaps its multinational origin is behind the popularity of this Bangkok...
115 views0 comments
Jung-Eun Lee
- Apr 22, 2019
- 4 min
Korean sweet potato noodles with assorted vegetables: my friends' favorite potluck dish
This is a dish loved by my friends the most. They like it so much that I have received many requests to bring it to their parties. It...
78 views0 comments
Jung-Eun Lee
- Nov 23, 2018
- 3 min
Quirky, summer squash chili
This chili always keeps me warm with its spices, yet it is surprisingly light. It is a crowd-pleaser and perfect dish to balance out...
112 views0 comments
Jung-Eun Lee
- Jul 8, 2018
- 2 min
Refreshing Seafood Tom Yum Soup
Summer is officially upon us. As we seek more water, it is easy to lose appetite for meals. If you want to cook something light and...
70 views0 comments
Jung-Eun Lee
- May 13, 2018
- 5 min
A Speedy Recipe for Multi-grain Bread that Powers You Through a Day
Have you ever wondered whether store-bought, same old bread is inescapable? After all, it is time-consuming to make yeast bread from...
90 views0 comments
Jung-Eun Lee
- Jun 4, 2017
- 3 min
Versatile Zucchini Stir-fry
This is one of a very few dishes that I never get tired of. Unlike Kimchi, a typical staple dish that never leaves the Korean dinner...
77 views0 comments
Jung-Eun Lee
- May 20, 2017
- 3 min
Spicy and sweet buckwheat noodle salad for a hot summer day
Have you ever had a craving for a refreshing meal, which would instantly cool you down on a sultry day? This is a make-ahead noodle salad...
166 views0 comments
Jung-Eun Lee
- May 19, 2017
- 3 min
Guilt-free oatmeal cookies with banana chocolate raisin walnuts
Have you dreamed of guilt-free AND mouthwatering chocolate chip cookies? You've come to the right place. This recipe creates soft,...
125 views0 comments
Hi There
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I have put together here simple, healthy, and delicious recipes that use mostly whole grains and vegetables.
You can also find science-backed ideas that promote our well-being.
Please share your thoughts on these recipes and ideas so that we can build a mindful community around us!
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